Incorporating cardio, resistance and core exercises, which are easy to follow, well set up and cater for each individuals fitness levels.
BoxFit is a boxing-inspired, high-intensity workout for men and women. So what are you waiting for
Get fit with a splash. This fun, yet challenging water “Bootcamp” which uses the natural resistive forces of water to strengthen both muscles and cardiovascular system. You do not have to be a great swimmer to get the most out of this “cool” workout!