Bootcamp / TRX

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Incorporating cardio, resistance and core exercises, which are easy to follow, well set up and cater for each individuals fitness levels.

 

BoxFit

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BoxFit is a boxing-inspired, high-intensity workout for men and women. So what are you waiting for

 

AquaFit

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Get fit with a splash.  This fun, yet challenging water “Bootcamp” which uses the natural resistive forces of water to strengthen both muscles and cardiovascular system.  You do not have to be a great swimmer to get the most out of this “cool” workout!