What We Do
Bootcamps / TRX
Incorporating cardio, resistance and core exercises, which are easy to follow, well set up and cater for each individuals fitness levels. With our help, you can challenge yourself !!!
This class will literally keep you on your toes. You will have a mix up of exercises from HIIT, Tabata, Weights, Cardio and more. Everything thrown at you, with never a dull moment, and that way you’ll get a max workout in minimum time ! Kill that workout !!!
BoxFit is a boxing-inspired, high-intensity workout for men and women. So what are you waiting for? Come down to BoxFit and pack a punch!
Get fit with a splash. This fun, yet challenging water “Bootcamp” which uses the natural resistive forces of water to strengthen both muscles and cardiovascular system. You do not have to be a great swimmer to get the most out of this “cool” workout!
Beginners Pilates Fusion
From Zero to Hero ! If you are easing back into exercise, or if exercise “isn’t really your thing”, but you know you should do something, then this class is for YOU ! A workout at your own pace, with a gentle Pilates push to help you build up your fitness and stamina without the aches and pains.
For those that need a bit more of a personal touch. We do offer one on one or small group training. If you are returning from an injury or have just had a Lil'on or need a jumpstart to your fitness challenges, please contact us, so we can provide you with a personal, tailored training program to get you back to where you want to be....