BoxFit
BoxFit

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Boxfit May 2018-26.jpg
Boxfit May 2018-26.jpg

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Dayle
Dayle

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BoxFit
BoxFit

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About Us

Outdoor Fitness is a local Sai Kung company that was founded in 2012 by Dayle. It was born out of my interest in keeping fit and enjoying the beautiful outdoors in our "Leisure garden of Hong Kong". 

I share my passion with an awesome team of qualified, experienced instructors, and we proudly bring you the best of what we do to every class! 

We pride ourselves in bringing great 1hr exercise and fitness classes, with a great range of classes that cater to everyones needs.....

 
TRX Bootcamp-2.jpg

Class Schedule

It’s Fun to Get Fit

Bootcamp
Circuit 

(Sai Kung)

Monday 

08:30-09:30

 

Tuesday

08:30-09:30

19:30-20:30

All levels of fitness welcomed for this well set up, and easy to follow workout circuit.  It incorporates cardio, resistance, TRX, strength and core training. With the help of your trainers and equipment selection, we will cater to each individuals level of fitness, and ensure that you get to challenge yourself !!! 

Mix it up

(Sai Kung)

Thursday

08:30-09:30
19:30-20:30

Literally, keeping you on your toes. In this class, anything goes, from HIIT, Tabata, Weights, Cardio , you name it, we’ve got it!  Everything thrown at you, with never a dull moment. This is a solid workout in minimum time ! Not for the faint hearted !

BoxFit

(Sai Kung)

Saturday

09:00-10:00

BoxFit is a smashing, high intensity workout for all. “Learn to love the burn!”, they say  - Its a feel great, de-stress, action class, packed with jab,cross, hooks, & uppercuts... A real knock out !!!

Bootcamp

Circuit

(TKO Velodrome)

Monday to Friday

08:45-09:45

 

Monday & Wednesday

19:00-20:00

All levels of fitness welcomed for this well set up, and easy to follow workout circuit.  It incorporates cardio, resistance, TRX, strength and core training. With the help of your trainers and equipment selection, we will cater to each individuals level of fitness, and ensure that you get to challenge yourself !!!